Looking after your teeth does not require a complicated routine. The most useful habits are often simple, provided they are consistent and suited to you.
1. Brush every surface carefully
Clean the outer, inner and chewing surfaces. A soft brush and gentle pressure are usually preferable to aggressive brushing.
2. Clean between the teeth
A toothbrush cannot always reach interdental spaces. Depending on the space available, interdental brushes or floss may help.
3. Do not wait for pain
Many dental problems can develop quietly. Regular reviews help identify areas that need attention earlier.
4. Limit frequent snacking
How often you eat or drink can matter as much as what you consume. Repeated sugary drinks and snacks expose teeth to repeated acid attacks.
5. Ask for personalised advice
Orthodontic appliances, implants, sensitive gums and restorations may require different cleaning tools or techniques.